Brazil Nuts
- Brazil nuts are a type of tree nut that is native to South America, particularly the Amazon rainforest.
- Brazil nuts are a rich source of nutrients, including protein, healthy fats, vitamins, and minerals. They are also a good source of antioxidants, which may help to support heart health and protect against certain diseases.
- Brazil nuts are typically eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts. They are often used to add crunch and flavor to dishes.
- Brazil nuts are grown in the rainforests of South America and are an important part of the local economy in these regions.
- Brazil nuts have a hard, protective outer shell that needs to be removed before the nut can be eaten. They can be found in their whole form or as a nut butter, oil, or flour.
