Dried Plum
- Dried apricots are a popular snack food, as they are portable, easy to store, and have a long shelf life.
- They are often used as a natural sweetener in baked goods and other dishes.
- Dried apricots are a good source of fiber, which can help to support digestive health and may also help to lower cholesterol levels.
- They are also a good source of potassium, which is important for maintaining healthy blood pressure and supporting muscle function.
- Dried apricots are often soaked in water before being eaten to soften them and make them easier to chew. This can also help to rehydrate the fruit and increase its nutritional value.
- Dried apricots are a versatile ingredient and can be used in a variety of dishes, including oatmeal, granola bars, and trail mix. They can also be added to salads or used as a topping for yogurt or ice cream.
