Hazelnut
- Hazelnuts are a plant from the legume family and are widely grown worldwide.
- The hazelnut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The hazelnut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Hazelnuts contain high amounts of folate, magnesium, and potassium and have a property of protecting heart health.
- Hazelnuts can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
