Dried Mango

Dried Mango is a fruit high in fiber, vitamins and minerals. It also contains important nutrients such as calcium, iron, magnesium, potassium, B vitamins and C vitamins. Dried mango also contains high levels of antioxidants, which help to protect the body from free radicals and delay aging. Dried mango can be consumed as a snack, but it can also be used in the preparation of various dishes. For example, dried mango puree can be used in the preparation of cakes and cookies. Dried mango can also be used to decorate salads, yogurts and smoothies.