Peanut
- Yer fıstığı is a plant from the legume family and is grown in the tropical regions of South America.
- The peanut kernel is rich in protein, fat, carbohydrates, vitamins, and minerals and contains essential amino acids for the body.
- The peanut kernel can be used in various dishes and is particularly used to flavor chocolates, sauces, and various foods. It can also be used in the production of bread and crackers.
- Peanut contains high amounts of folate, magnesium, and potassium and has a property of protecting heart health.
- Peanut can be consumed as part of a balanced diet but is recommended to be consumed in limited quantities due to its high fat content.
