Sunflower Seeds

Sunflower seeds are a fruit of the sunflower plant. It is also used in oil production because it contains a high amount of oil. In addition, lightly roasted as a snack nut; It is offered to the consumer with salty, unsalted, peppery and similar sauces. There are also bakery products made using sunflower seeds.

Sunflower seeds are one of the most valuable protein sources, especially thanks to the high protein content it contains. Due to this feature, it has been an important source of nutrition for many athletes. Considering the benefits, it is seen that it is among the foods that should be consumed not only for the purpose of supporting sports, but also in daily life.