Corn

Sweetcorn; It is a plant originating from Mexico and Central America. Even though there are brown, purple and red grained varieties, the most known and consumed abundantly is the yellow grained one.

Yellow flavor grains are good for salads or meals. It is also a great meal on its own if desired. Sometimes it is squeezed into the hand of a hungry child playing in the street; Sometimes it becomes a pleasing alternative to seasonal picnics.

Good for Digestion

Thanks to the high amount of fiber it contains, it contributes to the easier digestion process. With this feature, it helps to prevent many bowel syndromes such as constipation, diarrhea and colon cancer.

Good for Anemia

One of the foods that is good for anemia, which is known as “anemia” among the people, is corn, although it is not well known. Corn helps to eliminate the effects of anemia by providing the essential nutrients needed by red blood cells and eliminating iron deficiency.

Good for the eyes

Corn contains plenty of vitamin A and carotenoids that are effective in eyesight. Thanks to this feature, it helps you to have a clear vision for many years by protecting eye health.

Good for the Mind

It is possible to nourish both your stomach and your mind by consuming corn. Corn prevents mental problems, especially due to old age, and helps to minimize the effects of diseases such as Alzheimer’s.

Good for the Heart

Corn helps to reduce bad cholesterol thanks to the abundant optimal fatty acids in its content. By removing cholesterol, which negatively affects cardiovascular health, as much as possible, you will have a healthier heart.

Good for Bones

Corn contains plenty of iron, copper, phosphorus, minerals and manganese that strengthen connective tissue and bones. With these nutritional values, corn prevents the deterioration of bone form. Consuming enough corn, especially for old age, is a wise investment.

Good for the Skin

Sweetcorn; Thanks to the abundant beta carotene, vitamins A, E and C it contains, it contributes to the protection and repair of skin cells. By consuming enough corn, you can make your skin look healthier.

Protects From Cancer

Corn is an effective antioxidant. In many studies, it has been proven that corn neutralizes many free radicals with this feature. It is possible to protect yourself from breast and liver cancer by consuming enough corn.