Pumpkin Seeds

Pumpkin seeds are a type of edible seed found in a pumpkin. This type of nut with rich nutritional value is recommended for all ages. It has many health benefits as long as it is consumed regularly in the recommended amount.

Usually, the edible part of this seed is covered with a shell. The shell part of the kernel is not consumed. It is consumed as a part of daily life in Turkish culture and some other cultures. In addition, unshelled pumpkin seeds take their place in salads and meals.

When consumed regularly, the benefits of pumpkin seeds are endless. Among the pumpkin seed vitamins, the ones with the highest ratio can be counted as B3, B9 and B2, respectively. In addition to vitamins, this delicious seed is also rich in manganese, phosphorus, magnesium and zinc.

In addition to vitamins and minerals, it contains fat and fiber. Fibers are considered essential building blocks for the regulation of bowel movements. Pumpkin seeds are also rich in fiber.